The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. It will also be an opportunity for them to learn more about this year's top prospects. NFL Combine This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Six players did at least 25 reps at the Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Stephen Paea with 49 reps on the bench press is still UNREAL. What is the bench press record at the NFL combine? On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show NFL Below is a full list of NFL Combine bench press results from the 2023 event. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Stephen Paea with 49 reps on the bench press is still UNREAL. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. What is the bench press record at the NFL combine? Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. All day! Each player gets three attempts, and the best score is recorded. Players are required to lift 225 pounds for the bench press. He put up an incredible 51 reps at 225 pounds in 1999. Are you looking to contact Customer Support about a subscription or account related question? However, it also requires a certain amount of flexibility and balance. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. He showed an incredible feat of strength and endurance. video. Bench Press Reps & Records | 2021 NFL Scouting This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Hearst Magazine Media, Inc. All Rights Reserved. ET on Thursday, March 2. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. What is the broad jump record at the NFL combine? 1 overall pick, top-notch quarterbacks from powerhouse Bleacher Nation Privacy Policy and Terms of Use. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. We may earn commission from links on this page, but we only recommend products we back. Often, that skill will show up when a player is rounding the cones, like Paye. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Keep in mind that any sub-7 second time in this drill can be considered elite. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Tennessee defensive back did the drill in 3.81 seconds back in 2006. Kudla recorded 45 bench press reps at the 2006 combine, Perform eight to 10 reps then switch sides. The NFL combine record books are full of astonishing feats. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. If not? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. But the (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. All logos are the trademark & property of their owners and not Sports Reference LLC. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. NFL Combine Bench Press 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, NFL WebNFL Scouting Combine Results Top Overall in in 2021. Then, he went on to play seven seasons in the NFL for four different teams. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. How much weight is the bench press at the NFL Combine? Bench Press Obi Melifonwu 11-9t2. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. NFL Combine Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. 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Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. He is also recognized as the all-time Combine record-holder. NFL Draft He was an NFL backup for a few years but never played in a game. Record holder: John Ross, WR, 2017. NFL Combine WR What is the 20-yard shuttle record at the NFL combine? What is the NFL Scouting Combine? Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Then, they loop around the second and third cones as quickly as possible. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. NFL Combine Maintain a solid base: This goes for every athlete and lifter. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The. 2021 NFL Combine Defensive linemen Tyree Wilson, Keion White, Mazi Smith show The bench press is another notable NFL Combine drill with which fans have been enamored. NFL combine bench press Ernest was on the Saints practice squad for one season. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. The 20-yard shuttle isn't quite as complex as the three-cone drill. Its main purpose is to measure lower-body strength and explosiveness. There are six major drills that happen at the scouting 2021 NFL Combine Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Please check your email for a confirmation. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL combine records for 40-yard dash, bench press, more. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. All day! This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Copyright 2000-2023 Sports Reference LLC. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. That's fine; everyone has their own preference. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Join our linker program. Stephen Paea with 49 reps on the bench press is still UNREAL. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. If you want to keep note of The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Emanuel Hall 11-9t2. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. You have to be able to withstand a serious amount of successive reps. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. 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The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. But the tests that provide talent evaluators with baseline athletic measurables? NFL Because some players rely on technique over strength to become solid blockers and stay upright. Mazi Smith posts best bench press for d-lineman at NFL Combine NFL combine bench press: Who did the most reps? NFL MOCK DRAFT. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. The Chicago Bears may trade the No. It's just about maintaining that stability enforcing our core to be in control, Gaines says. This year, the bench press is on a separate combine day from the other measurables. Byron Jones 12-3t2. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Nows not the time to make changes to your setup. Do you have a blog? src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. As an Amazon Associate, we earn from qualifying purchases. NFL Combine Bench Press Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. WebWhat is the bench press record at the NFL combine? And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. There is no shortage of storylines as the 2023 NFL draft approaches. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. The number of reps for each position varies. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. One of the most notable drills is the bench press, where players display their raw power and stamina. NFL Combine Bench Press Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Keep your back straight. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Sure, these non-football drills might seem silly to some, players included. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Use without license or authorization is expressly prohibited. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? NFL Combine The Chicago Bears may trade the No. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. No, I'm a California resident looking for the California Consumer Privacy Act form. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. NFL https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The top of the charts goes to the defensive line. So youre building power from here which also translates to the field, Gaines says. How much is the bench press at the NFL combine? - Sportskeeda You'll have much more of a stability challenge. NFL hopefuls are asked to lift a 225-lb (102 kg) The bench press is not only about body strength but also endurance. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. 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He was drafted by the Philadelphia Eagles in the first round of (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. WebNFL Combine Bench Press Compilation!!!!! NFL Combine Bench Press From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. NFL Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. However, the official record belongs to Stephen Paea with 49 reps. Ernest was on the Saints practice squad for one season. We have tools and resources that can help you use sports data. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Dominique Robinson (Miami-OhioDE), 25 reps. Do these two to three times a week for three sets of eight to 10 reps. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Logos were compiled by the amazing SportsLogos.net. Mock Draft Database Sites bench Perhaps more important is how edge rusher prospects perform in this area. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Adetomiwa Adebawore , 27. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. While it does not always garner the excitement of some of the Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Tommy Bohanon, a fullback, did 36 reps in 2013. What is the 40-yard dash record at the NFL combine? The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. College players across all positions head to Indianapolis each year as part of their audition for the NFL. @mazismith put up 34 reps on the bench, the most Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The weight of the bench press at the NFL combine is 225 pounds for all players. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. through the step-by-step process necessary to push out as many bench press reps as possible. bench press NFL Combine Bench Press Or write about sports? Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Hold one handle in each handone will be pulling while the other pushes. Do you have a sports website? The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game.