And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. 01 May 2023 02:50:16 Saints coach: 'Huge coup' to hire Tide's Matt Rhea A speed development plan for each player, with programming and goals based on their individualized profiles. Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. Rather, it's a combination of resistance training,. Hi Kim. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Instead, prioritize extreme movement (speed). Wide receiver John Metchie III played lacrosse at a high school in New Jersey. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Every sprint coach I know values strength and values the weight room. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Football Recruits- 9,018 63 327 pound Emil Ekiyor Jr. played basketball in high school. He is not afraid to step. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. Take your game to the next level with softball drills and workouts at STACK.com. Only 44% of those athletes ran track. Nothing in the weight room comes close. You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana Hoosiers football team. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer Or, if we want to achieve an overspeed stimulus, I can add a very precise amount of speed to each one of our athletes., Microdosing and In-Season Strength Maintenance with the LA Kings Matt Price, Since we got here in January were averaging over 2 miles per hour increase our team, Dr. Rhea explains. No grinding. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. 10.67 in the 100m. This July, the number swelled to 32. As I said in the article, I cant speak for all track coaches. Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. Rhea impressed by speed data of Alabama's roster, Jaylen Waddle STACK has the volleyball drills and workouts you need to take your game to the next level. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Contact us for more information. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Contributions of Strength to Speed in High School and - LinkedIn Shaved head, caveman beard, tight shirt, powerlifter. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. As a rule, cookies will make your browsing experience better. But a dynamic movement like an assisted walking lunge, or even a resisted walking lunge, is a great stimulus to get their muscle coordination and the contraction of all the musculature that crosses the knee and stabilizes the knee. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. He also posted video clips of his athletes going through speed ladders with the hashtag #SlowFeetDontEat. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. Which is one of the things I think professionals have to do, Rhea says. Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. in Fort Lauderdale. Off-Season Football: 9 Exercises to Perform Better on the Field Im honored that someone of your status would write such a lengthy response. The number Im actually working off of now is 1.7 times your body weight. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). Feed the Cats is performance-focused. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. Dr. Rhea is working on it. Their selfishness hurts kids. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. Wrestling- 4%. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. I would never discourage any high school sport. What is the Supplement Inositol and What are its Benefits? Rhea training acceleration with resistance on the 1080 Sprint. Speed 101 With Dr. Matt Rhea and Indiana University Football 60% ran high school track. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. They love itthen neglect it. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). Athletes who are low on that scale certainly need more single-leg movements. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Matthew RHEA | Professor (Full) | PhD - ResearchGate Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). The contract-relax patterns in an exercise like that are very challenging. Some difference exists one month later but the asymmetry is becoming less and less noticeable. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. Its a totally different type of speed than what is needed in football. Everywhere I have coached from high school to JC, the most talented players ran track! Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Or will we find people who can make those athletes faster and more powerful? Texas had more football commits run track (2371) than Illinois had D-I players (936). Agreement never leads to new truths! And, to remain ahead of the competition, a system must evolve over time. On this week's GAINcast, Matt Rhea explains how the forward-thinking setup he installed . Dr. Matt Rhea - Football Coach - Indiana University Athletics Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Originally, the college S&C world was not even on our radar. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . Those 16 words could inspire a 5000-word article. Learn More So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Hamstring injuries Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. (Alabama Athletics/Kent Gidley) . Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. Elite Performance Training St. Louis Its one of those classic coach-ismsYou cant teach speed.. The Hands-Supported Safety Bar Split Squat is one example. My 40yd after one year of track in JC 4.4. 5 Things Every Parent Should Know Before Their Child Joins a Sport. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. Will NCAA college football teams continue to recruit speedthen neglect it? Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. Weightlifting is not just about producing force, as the sport helps athletes deal with disruptive forces that cause athletes in other sports to suffer injuries. Are they fast because they run track, or do they run track because they are fast? The rich get richer. Knowing the science and training theory behind athletic development and strength and conditioning can . Alabama has always been rich in talent. Your email address will not be published. The more intrigued they get, the more they focus on what were doing. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. Their guy was a power lifter who would post pictures of his biceps while he bragged about the number of Illini football players who could bench 405 and clean 300 pounds. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). How to Build Serious Single-Leg Strength (And Why It's So - stack Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. Feed the Cats is speed-focused. Safety Jordan Battle played basketball and ran the 200 in 22.21. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. Table 2. Track&Field- 55% Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. In some situations, athletes gain an edge with prescribed use of safe supplements. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. The more they understand, the more intrigued they get. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Still University . The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. Whether or not all strength improvement translates to improvement on the field is debatable, and I would think youd agree. Again, Im all for encouraging high school athletes to play multiple sports. Rhea Sports Performance Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. While speed is often represented by a single number quantifying how long it takes to travel from Point A to Point B (such as a timed 40), Rhea prefers to peel back the array of factors between those two points, qualities that reflect not just speed but also key markers of powercrucial metrics since Rhea and IU Director of Athletic Performance David Ballou arent simply training track stars who can stretch the Cover Two on a go route. SF. The syllabus? Image 3. Even though the server responded OK, it is possible the submission was not processed. 57% of their roster ran track in high school. Speed ladders are to speed as the piano is to pitching. For even more volleyball training content, check out our volleyball video library. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. And coach that says out of sight, out of mind, is not a very good coach at developing talent. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. Firing off the ball. Huh? Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. However, you may prefer to disable cookies on this site and on others. Perhaps you remember Ronaldo Nehemiahs football career. Likewise with soccer (great for kickers!) Each spike represents the power generated by each leg during push off. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. Really fast athletes actually have a pretty good ratio during running of how much the quads are working and how much the hamstrings are working, says Rhea. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. And that dominance isnt always optimal for sports performance.. I had to email THE Dan John to make sure it was him! In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. As their muscle coordination improves, their speed times inevitably drop. I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. The majority of track coaches in our country are not football people, they are from the cross country world. Saints are interested in a couple of Crimson Tide staff members for Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. But thats the kind of data were sharing with our sports medicine staff and contributing to their process of rehab.. Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. Individualized training for greater speed development Sep 13, 2019 Finally, there is the fear shared by some football coaches that sprint coaches will injure their star players. With results like that, the program sells itself. Ideally, the ratio between how much each muscle group is being asked to contribute to the process is about 50/50. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. Great article! Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Especially given the Neanderthal state of affairs in many S&C programs. By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. Required fields are marked *. So, well do a vertical jump test and then a single-leg vertical jump test, comparing the power outputs from the two. . Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. Both. Im embarrassed for these people. Build your football workout today! But what happens when you train those future NFL players the right way?
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