I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. You can follow or reach out to Jeff about coaching @Insta. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. Experienced coaches have created each program to provide expert training at no cost to you! at 93 kg), and a USAPL national record-holder in deadlift (711 lb. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. 6 days a week of running. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. Enjoy the episode! Through his social media presence, Crispy portrays himself as a true, all American patriot. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. What impact does your past have on your present? They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. With the 115th pick, the Chicago Bears . They were training for a marathon together and Nick says that he learned a lot from training with Josh. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. What exactly is the real cause of these increases? Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. Nicks Instagram: @nickbarefitness ), American middle-distance runner who repeatedly broke world and national records for the mile in the 1930s. Sally McRae is a professional ultra/mountain runner for Nike. 13 min/mi30 sec run/30 sec walk. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. I break down the difference in training for performance vs. physique goals and their impacts on your health. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. 14 min/mi30 sec run/30 sec walk. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. (04:30) - What would you do if money wasnt a concern? If Cam can do it, we all can. $130/mo. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. Enjoy the episode! Nick agrees, and adds that this is why relationship building is important to him and his business. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Join Facebook to connect with Jeff Cunningham and others you may know. 11 months later, his vehicle was struck with a 200 pound IED, resulting in burns to 75% of his body and an amputation of his right leg. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. was a very talented 400m runner, running under 49 seconds and High. In this country, he is able to live his wildest dreams. Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Sally shares reflections on the upsides as well as downsides of strong survival skills. Free shipping on Continental U.S. orders over $99. You cannot allow your past to define your future.. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Even before you get into raising money Josh says you need to understand the cash needs of your business. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, Super Coffee into a multi-million dollar business. at 93 kg). His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. People run for all kinds of reasons in many cases as a means of escape. As this episode draws to a close, listeners hear about Matthews Less impressed, more involved motto and the unique community in Austin, Texas. After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years.
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