Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. What is Conjugate Training? Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Whatever that number happens to be. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The best way to remedy this? Provitalize Review The Best Probiotic Supplement? Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Why Is My Upper Back Sore From Deadlifts? Normal Or Not? Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Here he is a week earlier, doing more work off of blocks. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. But, if I had to pick a number it would be 430kg. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. A post shared by Cailer Woolam (@doctor.deadlift). Provitalize Review The Best Probiotic Supplement? And that's not even the amazing part. Your email address will not be published. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Woolam: The number Im shooting for next isnt specific. However, our reviews are based on well research backed analysis. And. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. And its simply incredible how he continues to break world records. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. That gives you the strength to be able to muscle the bar around and make it do what you want it to. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. History of the Deadlift? Where the name came from, and more - Whats Already have a Bodybuilding account with BodyFit. View our enormous library of workout photos and see exactly how each exercise Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. The whip is brutal. 6. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Cailer Woolam has been taking his deadlift game to another level recently. And that's not even the amazing part. Over the last few years, Woolam has been. BarBend is the Official Media Partner of USA Weightlifting. That is the position you have developed your back to be the strongest in. They help my deadlift, and they just make my whole body feel good.". And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Though you never want to try to shrug up your deadlift. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. Woolam has lifted that before, and is proving hes got more in the tank. Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Cailer Woolam -- 915 lbs deadlift : powerlifting - Reddit You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Deadlift is no slouch when it comes to the deadlift. The #1 deadlift accessory movement - Cailer Woolam And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Using big plates and a TX DL bar helps tremendously. To top it off, he moved the weight very well for it being a lifetime PR. The best way to remedy this? A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Is it there set up? After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. It all starts on the drive over. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Retract your shoulder blades and pull yourself up until your chin is over the bar. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy When you pulled 900, did you plan on hitting 900 specifically? Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. But if your bodyweight seems too light, go ahead and add some weight. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. Your email address will not be published. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. , A post shared by Cailer Woolam (@doctor.deadlift). Do you have any tips on hyping yourself up for big lifts? BarBend is an independent website. Cailer "You don't need a big back to deadlift heavy, look at Cailer "OK, after a certain point it just gets to be flat-out stupid," he says. BarBend is the Official Media Partner of USA Weightlifting. Feature image screenshot from @doctor.deadlift Instagram page. In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". 1802 total in knee sleeves. Cailer Woolam Powerlifting - Facebook We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Since then, he has only looked to improve and has done just that. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. Jumped another 10kg, got into this one and it was a lot easier than I thought. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. 903lb/410kg x 1 5 Exercises to Build a 900lbs Deadlift | Cailer Woolam - YouTube Obliterate Your Deadlift PR With These 5 Moves There's the insane amount of weight he liftsand then there's way he lifts it. Bench 1 - 157.5kg (347lb). Im really just trying to be as heavy as possible. The goal here is to get a good burn, not pile on the plates. I just think about everything that has angered me recently along with emotions of how badly I want this lift. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses.