To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. values as accurate as possible, Portland Bolt makes no claims about accuracy and Acceleration: 10 x 20 m with a weight vest, 5 x 15 m 2-point start using weight sleds, 3. Cartoon Pilot Starring Usain Bolt, Hector Bellerin & More // Presented by KidSuper and PUMA", "Erriyon Knighton, 17-year-old pro sprinter, breaks Usain Bolt junior record", "Knighton breaks Bolt's world U18 200m best with 20.11 in Jacksonville", "Biochemical Analysis of the Sprint and Hurdles Events at the 2009 IAAF World Championships in Athletics", "IAAF unveils 12-meet 'Diamond League' series", "Bolt headlines super clash - Jamaica speedster set for June 12 100m showdown with Powell, Gay", "IAAF to launch global Diamond League of 1 Day Meetings", "Diamond League announces revised 2020 calendar", Usain Bolt wins the 2009 IAAF World Championships in Athletics men's 100 metres final in 9.58 seconds, Usain Bolt wins the 2009 Great CityGames Manchester men's 150 metres final in 14.35 seconds, Usain Bolt wins the 2009 IAAF World Championships in Athletics men's 200 metres final in 19.19 seconds, Usain Bolt wins the 2012 Olympic Games men's 100 metres final in 9.63 seconds, Usain Bolt wins the 2012 Olympic Games men's 200 metres final in 19.32 seconds, Usain Bolt wins the 2016 Olympic Games men's 100 metres final in 9.81 seconds, Usain Bolt wins the 2016 Olympic Games men's 200 metres final in 19.79 seconds, https://en.wikipedia.org/w/index.php?title=Usain_Bolt&oldid=1152346330. [193], Bolt ended his season with wins on the 2012 IAAF Diamond League circuit; he had 200m wins of 19.58 and 19.66 in Lausanne and Zrich before closing with a 100m of 9.86 in Brussels. Usain Bolt is of African-Jamaican descent. Usain Bolt's 100m World Record. Usain Bolt, the fastest man, world record holder for 100m and 200m practice weight training to build functional strength in the gym. Home Body Measurements Athletes Usain Bolt Body Measurements Height Weight Shoe Size Biceps Vital Statistics. He switches the junk food with vegetables. Markus Schreiber. So, I get into the blocks, take a deep breath and just remind myself to get a good start, hold the drive phase, relax and execute. Both Jamaicans broke the track record, but Bolt came out on top with a time of 9.77 s, beating Powell by 0.06 s. Victory, however, did not come as smoothly as it had in Beijing. This was recorded at the 2009 World Championships in Athletics in Berlin against a headwind of 0.3m/s (1.1km/h; 0.67mph). [293] To promote Bolt's chase for Olympic glory in the 2008 Summer Olympics in Beijing, China, Puma released a series of videos including Bolt's then-world-record-setting run in Icahn Stadium and his Olympic preparations. Dont forget to share this article with your friends and family. He won Olympic Gold Medal 6 times and was the best at World Championship 11 times. Usain used to actively play football and cricket in his childhood. Men's 4x100m Relay Final 37.04 World record for Jamaica! "[245], In his autobiography, Bolt reveals that he has suffered from scoliosis, a condition that has curved his spine to the right and has made his right leg .mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}12 inch (13mm) shorter than his left. When I was 10 and playing cricket, my cricket coach saw me running and told me I should focus on track and field. Bolt's legal team had stated that if the allegations were true, a serious act of fraud or larceny had been committed against their client. Bunny Hops (5 sets, 20 reps) 6. In 2009, at the World Championships in Berlin, Usain Bolt beat his own previous world record by 0.11 seconds, running a 9 . Just focus on turnover and using your strides. Most of Bolt fortune hasn't been contributed . Also has the second fastest time (9.63) and shares the third fastest time of 9.69 with Tyson Gay and Yohan Blake. How does it work? He cemented his role as the best sprinter in history at the Rio de Janeiro 2016 Olympic Games, where he captured golds in the 100-metre, 200-metre, and 4 100-metre relay events, becoming the first person to win golds in the two individual sprints in three straight Olympics. He holds the world record for the fastest athlete in the 100-meter (in 9.58 seconds) Track and Field event. Your email address will not be published. : Yes In his childhood, he loved to play Cricket and Football in the streets of Jamaica with his brother. In his childhood, he loved to play Cricket and Football in the streets of Jamaica with his brother. [74] This race was Bolt's fifth senior 100 m.[75] Gay again finished second and said of Bolt: "It looked like his knees were going past my face. [163][164] Despite this run of form, he suffered only the second loss of his career in a 100 m final at the DN Galan. Make sure you dont focus on the guy next to you, because that can really throw you off. The people showed me a lot of love when I came back. Bolt was increasingly unfocused on his athletic career and preferred to eat fast food, play basketball, and party in Kingston's club scene. An eight-time Olympic gold medallist, Bolt is the only sprinter to win Olympic 100 m and 200m titles at three consecutive Olympics (2008, 2012, and 2016). Bolt holds multiple records and he is a world record holder in the 100 meters, 200 meters, and 4 x 100 meters. Fasteners ofall types are anintegral part ofany complex machine, metal structure, equipment. [116] All three sprinters were disqualified from athletics after drugs tests detected banned substances in their systems. Usain Bolt, in full Usain St. Leo Bolt, (born August 21, 1986, Montego Bay, Jamaica), Jamaican sprinter who won gold medals in the 100-metre and 200-metre races in an unprecedented three straight Olympic Games and is widely considered the greatest sprinter of all time. [343], Bolt also holds the 200 metres world teenage best results for the age categories 15 (20.58 s), 16 (20.13 s, former world youth record),[344][345] 17 (19.93 s) and 18 (19.93 s, world junior record). [264] During a charity cricket match, Bolt clean-bowled Gayle, who was complimentary of Bolt's pace and swing. Then his. [127] Bolt's final event of the season came three days later at the Golden League final in Brussels. [1] Realising that he would not be in peak condition, the JAAA refused to let him participate in the finals, on the grounds that he was too young and inexperienced. I dont go after it like some other guys, mostly the shorter runners [laughs]. Height: 6'5" (195 cm) Weight: 207 lb (94 kg) Chest: 41" Waist: 33" Biceps: 15.5" Usain Bolt Diet Plan. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. ", "Jamaica names Bolt, Fenton to Olympic athletics team", "No stopping Bolt as he blazes 20.03 at the CAC Championships", "Expect lightning from Bolt and a double from Campbell", "Bolt preparing to complete a full season, says manager", "Jamaica's Bolt recovers from motor vehicle accident", "Even Bolt's coach convinced of 100m pedigree", "Bolt runs world leading 200m at Martinique Permit Meet", "No sub-20, but Bolt optimistic about clash with Spearmon at Reebok Grand Prix", "Liu eclipses Jackson with 110m hurdles record", "World Cup in Athletics 2006 Results 200 Metres Mens Final", "23rd Vardinoyiannia 2007 100Metres Mens Results", "Osaka 2007 4 100 Metres Relay Mens Final", "Lightning Bolt clocks second fastest ever 100m", "Bolt stuns with 9.76 dash in Kingston Jamaica International report", "American legend Johnson admits to being 'shocked' by Bolt run", "Bolt 9.72 in New York! [294] After his record-breaking run in New York City, which was preceded by a lightning storm,[295] the press frequently made puns on the Jamaican's name, nicknaming him "Lightning Bolt" and the "Bolt from the blue". [241] The statue shows him in his signature "lightning bolt" pose. Bolt is also the highest paid player ever in track and field. Bolt is one of only nine athletes in the world to win World Championships at the youth, junior, and senior levels. Price for item Price per 1 kg At 6 feet 5 inches (1.96 metres), Bolt defied the conventional wisdom that very tall sprinters are disadvantaged as fast starters. In May 2019, the company expanded its services to Europe, introducing the product first in Paris. Tom Hammond, NBC Sports, with the call for the men's 100 metres final at the 2008 Summer Olympics. Bolt: This is also for your quads and helps with the strength endurance needed to run faster longer. nothing is worlds fastest, world first. Bolt completed the 100 m sprint in 9.58 seconds and the 200 m race in 19.19 seconds as per. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. [167] He ran his first 200m in over a year in Oslo that June and his time of 19.86 seconds was a world-leading one. Bolt was dismayed at missing out on the opportunity, but focused on getting himself in shape to gain a place on the Jamaican Olympic team instead. [227], Conscious of his injuries at the start of the season, he did not compete after the World Championships, skipping the 2015 IAAF Diamond League final. Running in the 200 m event, he failed to qualify for the finals, but he still set a new personal best of 21.73 s.[29] Bolt still did not take athletics or himself too seriously, however, and he took his mischievousness to new heights by hiding in the back of a van when he was supposed to be preparing for the 200 m finals at the CARIFTA Trials. He ran the last 100 m in 8.70, the fastest ever recorded time over a 100 m distance. Bolt: This is good for all athletes, even though you might not think its important for a sprinter. Coaching Points: Keep low back against pad and core tight [311] Bolt appeared in a number of interviews for the company, alongside CEO Sarah Pishevar Haynes. "[267][268], Bolt is also a fan of Premier League football team Manchester United. USAIN BOLT! Usain became one of the most magnificent athletes in the thirty years history of athletics world championships. Jamaica Financial Investigations Division and Financial Services Commission was looking into the matter. [288][289], On 24 August 2020, Bolt tested positive for COVID-19 and subsequently went into self-isolation in his home. He also won two 4 100 relay gold medals. [340], In late October 2020, Bolt starred in the pilot episode of the cartoon SCRAM! Go Usain!). He shot to global acclaim with his double sprint victory in world record times at the 2008 Beijing Olympics, which made him the first person to hold both records since fully automatic time became mandatory. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. [60][62] He suffered another hamstring injury in March 2006, forcing him to withdraw from the 2006 Commonwealth Games in Melbourne, and he did not return to track events until May. "I did." Coaching Points: Get full range of motionfrom 90 degrees to straight legs // Do not use momentum to move weight Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. His mother did not serve pork to him in accordance with Adventist beliefs. Bolt felt that both his work ethic and athleticism had much improved since the 2004 Olympics, and he saw the World Championships as a way to live up to expectations, stating, "I really want to make up for what happened in Athens. [104] Retired Jamaican sprinter Don Quarrie praised Bolt, saying he was confident that Johnson's record could be beaten. The competition featured variations on traditional track and field events. Hopefully, everything will fall into place". At the 2016 Rio Olympics, Bolt won the 100 metres gold medal with a time of 9.81 seconds. The 65 pride of Jamaica looked nothing like the prototypical, much shorter, more muscular sprinters of the past. The calculator uses super-secret combinations of theoretical and sampled dimensions and weights to provide the results. He became a world record holder in the 100 meters, 200 meters, and 4 100 meters relay and is the only sprinter to win Olympic 100 m and 200 m titles at three consecutive Olympics (2008, 2012, and 2016). [272], In an interview with Decca Aitkenhead of The Guardian in November 2016, Bolt said he wished to play as a professional footballer after retiring from track and field. [58] However, his appearance made him the youngest ever person to appear in a 200 m world final. [7] Gay finished with a time of 9.71 s, 0.02 s off Bolt's 9.69 s world-record run in Beijing. He is very lazy and has a great liking for junk food. [19][20] His parents ran the local grocery store in the rural area, and Bolt spent his time playing cricket and football in the street with his brother,[21] later saying, "When I was young, I didn't really think about anything other than sports. Not true, says Weyand. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. [15], Upon his entry to William Knibb Memorial High School, Bolt continued to focus on other sports, but his cricket coach noticed Bolt's speed on the pitch and urged him to try track and field events. Bolt improved upon his second 100 m world record of 9.69 with 9.58 seconds in 2009 - the biggest improvement since the start of electronic timing. Currently, he stands with a $90 million net worth and is estimated to make $20 million annually. Now, a new analysis suggests that Bolt's time without the tailwind would still have been a record-setter. [10] The IAAF World Cup in Athens, Greece, yielded Bolt's first senior international silver medal. Often referred to as Lightning Bolt, he has received many accolades including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, BBC Overseas Sports Personality of the Year (three times), and Laureus World Sportsman of the Year (four times). [77][78] Although Mills still preferred that Bolt focus on the longer distances, the acceptance of Bolt's demand to run in the 100 m worked for both sprinter and trainer. [109] Along with teammates Nesta Carter, Michael Frater, and Asafa Powell, Bolt broke another world and Olympic record, their 37.10 s finish breaking the previous record by three-tenths of a second. At the 2008 Olympic Games, Bolt became the first man since American Carl Lewis in 1984 to win the 100 metres, 200 metres, and 4 100-metre relay in a single Olympics and the first ever to set world records (9.69 sec, 19.30 sec, and 37.10 sec, respectively) in all three events. [72], On 31 May 2008, Bolt set a new 100m world record at the Reebok Grand Prix in the Icahn Stadium in New York City. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. He mostly focuses on generating propulsiveness by strengthening his muscle fibers. Then, when I turned 18, I started my professional running., Not surprisingly, once Usain exploded onto the international sprinting scene, he immediately began flirting with world records. Usain has appeared in TV commercials forSportsCenter (2012), etc. Hex-head bolt calculator Piece weight and number of bolts in one kg batch, hex -head bolts of various DIN and ISO standards Countersunk Hex-head Round-head Add to bookmarks By diameter By length ISO 4014 Hexagon head bolts with shank 1 Diameter D, mm Length L, mm Quantity items Total weight kg. [199][200] Prior to the 2013 World Championships in Athletics, Bolt set world leading times in the sprints, with 9.85 for the 100m at the London Anniversary Games and 19.73 for the 200m in Paris. This would equal an average speed of 41.38km/h (25.71mph). Get a Britannica Premium subscription and gain access to exclusive content. 16.8. [13][14][15] He is the world record holder in the 100 metres, 200 metres, and 4 100 metres relay. In Track and Field, he is considered the highest-paid athlete ever. Its a little difficult to achieve a fitness level similar to Bolt if you are not already athletic. [155], Several days after Bolt broke the world records in 100 and 200 metres events, Mike Powell, the world record holder in long jump (8.95 metres set in 1991) argued that Bolt could become the first man to jump over 9 metres, the long jump event being "a perfect fit for his speed and height". He was served an unexpected defeat by Justin Gatlin, with the American winning 9.94 to Bolt's 9.95. [1] Peart and Mills stated their intentions to push Bolt to do longer sprinting distances with the aim of making the 400 m event his primary event by 2007 or 2008. [148] Bolt pointed out that an important factor in his performance at the World Championships was his improved start to the races: his reaction times in the 100 m (0.146)[149] and 200 m (0.133)[150] were significantly faster than those he had produced in his world record runs at the Beijing Olympics. [303], In 2012, Bolt collaborated with headphone maker Soul Electronics to design his own line of headphones. He wore the number "9.58" in allusion to his 100 m world record. Explosive Barbell Step-Ups (4 sets, 6-8 reps). "I'm very proud of being the fastest man in the world, but it takes so much to do three back-to-back Olympic and win those, so for me I'm most proud of my gold medals." The third world record was set at the 2012 Summer Olympics, a time of 36.84 seconds. His middle name is St. He also persuaded his coach to let him try the 100 metres, and he ran 10.03 sec in his first professional race at the distance. Weight was 138 not 148lbs, and height 5 ft 6 in not 5 ft 8 in. [170], In the World Championships 200 m, Bolt cruised through to the final which he won in a time of 19.40. [208], After the championships, Bolt took 100m wins on the 2013 IAAF Diamond League circuit in Zrich and Brussels. [38][39][50] A hamstring injury in May ruined Bolt's chances of competing in the 2004 World Junior Championships, but he was still chosen for the Jamaican Olympic squad. [89], On his return to Jamaica, Bolt was honoured in a homecoming celebration and received an Order of Distinction in recognition of his achievements at the Olympics. In 2013 he won three gold medals at the world championships (100 metres, 200 metres, and 4 100-metre relay). He was also a part of the 4X100m world record. [35] As a member of the Jamaican sprint relay team, he also took two silver medals and set national junior records in the 4100 metres and 4400 metres relay, running times of 39.15 s and 3:04.06 minutes respectively. First workout-Good morning (8 reps, 4 sets) Barbell lunges (10 reps, 3 sets) Sled push (20 reps, 3 sets) Medicine ball Box jumps (5 reps, 4 sets) Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. [143][144], Although Gay withdrew from the second race of the competition, Bolt once again produced world record-breaking time in the 200 metres final. [24], Bolt has the nickname "Lightning Bolt" due to his name and speed. [1] He became the first junior sprinter to run the 200 m in under twenty seconds, taking the world junior record outright with a time of 19.93 s.[1][33] For the second time in the role, he was awarded the Austin Sealy Trophy for the most outstanding athlete of the 2004 CARIFTA Games. In the absence of a disciplined lifestyle, he became ever-more reliant on his natural ability to beat his competitors on the track. In wet conditions, he edged Gatlin by eight hundredths of a second with 9.77, which was the fastest run that year. For the organization, see. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. But, he was really sad about that loss. William Knibb Memorial High School, Jamaica, Dancing, playing Video Games, watching Cricket & Football. However, hampered by a hamstring injury, he failed to advance beyond the 200-metre heats at the 2004 Olympics in Athens and placed last in the 2005 world track-and-field championships final. [208] The Jamaican team, featuring four of the top five from the 100m final were comfortable winners with Bolt reaching the finish line on his anchor leg three tenths of a second ahead of the American team anchored by Gatlin. [73] The Jamaican surprised even himself with the time, but coach Glen Mills remained confident that there was more to come. Within this article, well discuss Usain Bolts workout routine, diet, and supplements: Usain Bolts workout routine is as consistent as it is executed on a daily basis. This run was overshadowed by Jamaican rival Blake's unexpected run of 19.26 seconds in the 200m at the same meeting, which brought him within seven hundredths of Bolt's world record. [16] Bolt retired after the 2017 World Championships, when he finished third in his last solo 100m race, opted out of the 200m, and pulled up injured in the 4100m relay final. Bolt's workout consists of 2 phases. [233] With this win, Bolt became the first athlete to win the event three times at the Olympic Games. Usain is the first man to win six Olympic Gold medals in sprinting and as well an eight time World Champion. [279][280], Bolt was offered a two-year contract from Maltese club Valletta, which he turned down on 18 October 2018. New World Record for Usain Bolt from Universal Sports, Olympics snapshots: Usain Bolt wins gold in men's 100m final Rough Cuts, Olympics Snapshots: Bolt is lightning in the 200 meter sprint Rough Cuts, Gold medal stripped due to teammate Nesta Carter's subsequently failed drugs test, BBC Overseas Sports Personality of the Year, Central American and Caribbean Junior Championships, 200 metres at the World Championships in Athletics, List of multiple Olympic gold medalists at a single Games, Men's 100 metres world record progression, Men's 200 metres world record progression, International Association of Athletics Federations, "Built for speed: what makes Usain Bolt so fast? [126] However, it was the 100 m final, featuring Asafa Powell, that drew the most interest. Bolt followed this up with a successful defence of his Olympic 200 metres title with a time of 19.32 seconds, followed by Blake at 19.44 and Warren Weir at 19.84 to complete a Jamaican podium sweep. He considers Jamaican sprinter Donald Quarrie as his sporting idol. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Leo. Usain Bolt Body Measurements: Listed below are complete Usain Bolt body measurements including his weight, height, biceps, chest, waist and shoe size. "[273], In 2018, after training with Norwegian side Strmsgodset,[274] Bolt played for the club as a forward in a friendly match against the Norway national under-19 team. ", "Usain Bolt stripped of 2008 Olympic relay gold after Nesta Carter fails drug test", "Jones returns five medals from 2000 Sydney Olympics", "A cleaner Olympics? [51] Bolt headed to the 2004 Athens Olympics with confidence and a new record on his side. Bounding (3 sets, 10 reps) 8. [213] This was the foremost competition of the year for Bolt, given no Olympics or World Championships in 2014. He is very much fond of music and played a reggae DJ in front of the Paris crowd in 2010. Indeed, at sixteen years old, Bolt had reached times that Johnson did not register until he was twenty, and Bolt's 200 m time was superior to Maurice Greene's season's best that year. [25], The 2002 World Junior Championships were held in front of a home crowd in Kingston, Jamaica, and Bolt was given a chance to prove his credentials on a world stage. The account, held with Kingston-based investment firm Stocks and Securities Ltd., showed a balance of only $12,000, down from its previous $12.8 million. Emmy has a big passion for helping others and motivating people. Usain Bolt spends 90 minutes in the gym every day doing workouts that are geared toward improving his speed and agility while maintaining an athletic body. [132], Bolt started the season competing in the 400 metres in order to improve his speed, winning two races and registering 45.54 s in Kingston,[133] and windy conditions gave him his first sub-10 seconds finish of the season in the 100 m in March. [34] However, it turned out to be a revelatory experience for Bolt, as he vowed never again to let himself be affected by pre-race nerves. At Bolt's insistence, advertisements featuring him are filmed in Jamaica, by a Jamaican production crew, in an attempt to boost local enterprise and gain exposure for the country. The event is not recognised by the, In October 2008, he was made a Commander of the, In 2009, at age 23, Usain Bolt became the youngest member so far, Most medals won at the IAAF Athletics World Championships (male), Most gold medals won at the IAAF Athletics World Championships (male), Most Athletics World Championships Men's 200 m wins, Most consecutive Olympic gold medals won in the 100 metres (male), Most consecutive Olympic gold medals won in the 200 metres (male), Most Olympic men's 200 metres Gold medals, Most Men's IAAF World Athlete of Year Trophies, Highest annual earnings for a track athlete, Most wins of the 100 m sprint at the Olympic Games, First athlete to win the 100 m and 200 m sprints at successive Olympic Games, First man to win the 200 m sprint at successive Olympic Games, Most Athletics World Championships Men's 100 m wins, Most tickets sold at an IAAF World Championships, Most competitive 100 m sprint races completed in sub 10 seconds, This page was last edited on 29 April 2023, at 17:41. He also held the previous world record in both events and set the world record for the 4x100 m relay with his three teammates. Sit at Leg Extension machine and lock shins behind pad He failed to match Johnson's ten-year-old record of 30.85 and suffered a setback in that his 30.97-second run in wet weather had left him with an Achilles tendon problem. [262] He is also a fan of Indian batsman Sachin Tendulkar, West Indian opener Chris Gayle,[263] and Australian opener Matthew Hayden. As such, the displayed weight per each piece is a rounded version of the value that the calculator uses to determine the total weight. Despite drug test numbers, don't count on it", "Conte: World Anti-Doping Agency needs to beef up offseason steroid testing", "No fireworks, or lightning, but Bolt eases to another triumph", "Powell improves to 9.72, Bolt dashes 19.63 in Lausanne IAAF World Athletics Tour", "Bolt wins Laureus World Sportsman Award for third time", "Bolt and Isinbayeva are World Athletes of the Year 2008 World Athletics Gala", Bolt maintains improvement over longer sprint, "Usain Bolt makes a winning start on his return to 100m action", "Bolt 9.86 and Fraser 10.88; Walker and Phillips excel over hurdles JAM Champs, Day 2", "Bolt completes double; 'Not 100%' Veronica Campbell-Brown runs 22.40 JAM Champs, Day 3", "Despite the rain, Bolt blasts 19.59sec in Lausanne IAAF World Athletics Tour", "IAAF World Championships Berlin 2009 100 Metres Men Final", "Jamaican Sprinters Such as Usain Bolt Quickly Reshape Nation's Identity", Wallace Spearmon Earns Bronze In 200 As Three Others Advance To World Champ Finals, 'I aim to become a legend,' says Usain Bolt as he smashes 200m world record, "Grateful Usain Bolt given 3-ton piece of Berlin Wall", "Bolt's Berlin Wall unveiled two-ton gift at Up Park Camp", "Bolt and Richards are World Athletes of the Year 2009 World Athletics Gala", "Bolt sizzles 19.56 in 200m opener in Kingston", "Dominant Usain Bolt wins season opener in South Korea", Usain Bolt cool on records after sparkling Diamond League debut, Usain Bolt urged by doctors to stick with 100m until injury worries clear, Usain Bolt falls just short of 300 m world record at Golden Spike meeting in Ostrava, Bolt beats rival Powell in Paris Diamond League 100m, Tyson Gay beats Usain Bolt over 100 m for first time, "Stockholm packs in tight to see Gay finish well clear of Bolt, 9.849.97 REPORT Samsung Diamond League", 2011 Samsung Diamond League REVIEW Part 1, "Usain Bolt false starts, eliminated in final", World Athletics 2011: Bolt disqualified as Blake wins gold, "Bolt claims 200 m gold in Daegu with dominant run", Men's 200m Final Bolt blasts to 19.40 victory.
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